HST Training over the holidays (Aquadome)..
02 July 2015

 HST will train up to the 3rd July and then we will have a short break from the 4th to 12th July 2015 Inc.

From Monday 13th July HST will train as follows;

National Squad from Monday 13th July

Day AM PM
Saturday 7am to 8.45am  
Sunday   Land 3pm-3.45pm & Pool 4-6pm
Monday 6am to 7.30am  
Tuesday   6.15pm to 8.15pm
Wednesday 6am to 7.30am  
Thurs (Nat 2 only)   6pm to 8pm
Friday 6am to 7.30am  

Junior Squads from Tuesday 14th July

Day AM PM
Saturday Jnr A 7am to 8.30am Swim Skills 4pm to 6pm
Sunday    Jnr A 4pm to 6pm
Tuesday   6.15pm to 8.15pm
Friday  Jnr A 6am to 7.30am  

 HST training sessions in Nairn on Thursdays 5.30-7.30pm will continue throughout the holidays

NDASC training over the holidays..
02 July 2015

Nairn Pool Training

Friday Nights will carry on over the holidays and will be run at "normal" times for your squad (see revised club night timetable on club squads page of website) with the exception that a fun session is organised for Friday 3rd July from 5.30 to 7 for all swimmers. Swim School & Bronze are welcome to attend their normal session from 4 and stay to join in the fun session.

Monday nights & Wednesday nights (& Thursday HST training in Nairn Pool) will also run as normal over the holidays, however, there will be no Sunday morning training over the holidays

Land Training will run as normal with the exception that Wed 8th, & Friday's 10th , 17th & 24th July will not be on.

Revised Club Night Timetable..
02 July 2015

 The club night timetable that can be accessed on the club squads page of the website has been changed to reflect revised lane use - replicated below for information

 

lane

4 – 4.30

4.30 - 5

5 – 5.30

5.30 - 6

6 – 6.30

6.30 - 7

7 – 7.30

7.30 - 8

1

N/A

N/A

Silver  

Silver

Silver 

Gold 

Gold 

Gold 

2

Bronze A +B

Bronze A +  B

Silver

Silver 

Silver 

Gold 

Gold 

Gold 

3

Bronze A + B

Bronze A + B

Silver

Silver

Silver

Gold 

Gold 

Gold 

4

Bronze B+ Swim School

Bronze B+ Swim School

Bronze A + B

Gold Elite

Gold Elite

Gold Elite

Gold Elite

Gold Elite

5

Bronze B+ Swim School

Bronze B+ Swim School

Bronze A + B

Gold Elite

Gold Elite

Gold Elite

Gold Elite

Gold Elite

 

 

Positive Coaching Scotland Resources..
02 June 2015
Swim School - new block in progress..
14 May 2015

If you know anyone who may be interested in club swimming, we run a swim school in conjunction with Highlife Highland commencing over a 6 week period. This will be free of charge for Highlife members. Further information can be found on the Swim School page on this website. Please contact Nairn Swimming Pool to register your interest.

 

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