Highland Swim Team (HST) and District Regional Program (DRP) / Scottish National Squad Selection

As swimmers progress in their development in NDASC, additional training opportunities may be made available through Highland Swim Team at Inverness Aquadome.

Further infromation on HST can be found on the HST website

Entry criteria for Junior Squads can be found here

Entry Criteria for National Squad can be found here

HST Squad training times for 2016 are as follows:

Junior Squad Training Times

Monday - 6am to 7.30am
Tuesday - 6.15pm to 8.15pm
Friday -  6am to 7.30am
Saturday - Swim Skills 4pm to 6pm (but 7am-8.30am on training weekends)
Sunday - 4pm to 6pm

National Squad Training Times

Monday  - 6am to 7.30am  / 6.15pm to 7.45pm
Tuesday  - 6am to 7.30am /  6.15pm to 8.15pm
Wednesday  - 6am to 7.30am
Thursday - 6.15pm to 8.15pm
Friday  - 6am to 7.30am
Sunday  - Land 3pm to 3.45pm / Pool 4pm to 6pm

Training Weekends Information (National squad attend Saturdays & A squad attend Sundays - Skills Squad members will get invitation to A squad training days when almost ready to be moved up to A Squad)

Forthcoming Dates below:

18th/19th June 2016

13th/14th August 2016

17th/18th September 2016

22nd/23rd October 2016

19th/20th November 2016

17th/18th December 2016

14th/15th January 2017

18th/19th February 2017

Training Day Timetable

10.30am to 11.30am Sports Hall 
12.00pm to 1.30pm Comp Pool 
2.30pm to 4pm Sports Hall 
4pm to 6pm Comp Pool

District Regional Program (DRP) / Scottish National Squad 

Age 14 & under swimmers who meet the DRP criteria will be offered 3 training days and the possibility of being selected for a stroke camp where further stroke specific training is offered.

2015's training days were in Inverness on:

27 Sep, 25 Oct and 6 Dec 2015

Older swimmers have to attain nationally set bronze, silver or gold times to get into a scottish squad.

Current criteria for DRP and Scottish Squad selection is shown in the document below:

DRP / National Squad Selection

Page Last Updated - 12/06/2016